You belong here
A table big enough
for every story.
CaeDia is more than a cookbook. It's a gathering place for people navigating health challenges who refuse to let those challenges shrink their joy — or their table.
Who this community is for
If your story includes a health challenge and a love of food — you're exactly who we built this for.
CaeDia was built by someone who has sat in the intersection of loving food and needing food to be different. We know what it feels like to be told what you can't eat. We know what it costs to lose someone to a condition that food might have helped. And we know how isolating it is to navigate a health journey without a community that actually gets it.
This is that community. No toxic wellness culture. No shame. No diet talk. Just real people, real food, and the shared belief that nourishment and joy are not opposites.
Living with diabetes (Type 1 or Type 2)
You're tired of being told what you can't eat. We're here to show you everything you can.
Navigating BRCA2 or breast cancer risk
You're making hard decisions about your body. You deserve a community that understands the weight of that.
Affected by pancreatic cancer
You've lost someone or you're fighting. Either way, you belong at this table.
Anyone who loves food and wants it to love them back
You don't need a health condition to belong here. You just need to believe food can be both joyful and nourishing.
Join the CaeDia community
Weekly recipes, real stories, and the occasional reminder that you're not doing this alone.
The CaeDia newsletter goes out every week — no filler, no fluff. Just a recipe, a story, and something that feels like a friend who gets it.
A new blood sugar friendly recipe every week — tested, annotated, ready to cook
Community stories — real people sharing their health journeys and their tables
Awareness updates — resources for diabetes, pancreatic cancer, and BRCA2
Behind the brand — Michaela's story, in her own words, as CaeDia grows
Early access — new volumes, products, and events before anyone else
Join the table.
Free forever. Unsubscribe anytime. No spam — ever.
✦  Your story stays yours. We never share your information.
What to expect
What being part of CaeDia actually looks like.
01
A weekly email that feels like a friend
Not a newsletter blast. A personal note from Michaela — with a recipe, a story, and something real every week.
02
Recipes before they're published anywhere
Community members get new recipes and cookbook previews before the public. You're always first at this table.
03
A space to share your own story
Every month we feature community members — their health journeys, their tables, their wins. Your story matters here.
04
Advocacy and awareness you can share
Resources for diabetes, pancreatic cancer, and BRCA2 — made to be shared with the people you love.
05
Early access to everything CaeDia builds
New cookbook volumes, physical products, and events — community members always hear first and get the best price.
06
Zero shame, zero diet culture
This community operates on one rule: food is joy. We nourish here. We never shame here. Ever.
From the community
Real people. Real tables. Real stories.
Type 2 Diabetes
"I've been managing T2D for eight years and CaeDia is the first food community that made me feel seen instead of monitored."
— Renée T., Atlanta
BRCA2 Carrier
"Finding out I carry BRCA2 was terrifying. Finding CaeDia — and a founder who made the same choice I'm facing — changed everything."
— Jasmine W., Houston
General community
"I don't have a health condition. I just love food and want it to be better for me. CaeDia made me realize that's enough to belong here."
— Maya D., Chicago
Find us where you already are.
The CaeDia community lives in your inbox, on YouTube, and on Instagram. Every platform is a different door into the same table.
You don't have to do this alone.
Whatever your health journey looks like — whatever your table looks like — there's a seat here for you. Join the CaeDia community and let food be something that loves you back.
Join the community — it's free