The CaeDia collection
Recipes that love
your body back.
75 blood sugar friendly recipes organized by meal type. Every dish is designed to nourish without asking you to sacrifice the food you love.
Category
Time
Tag
Showing all 75 recipes
Breakfast
Start your day with meals that keep your blood sugar stable and your energy steady.
01
Spiced Overnight Oats with Chia
20 min
2 servings
Blood sugar friendlyQuick & easy
02
Egg & Veggie Breakfast Bowl
25 min
2 servings
Blood sugar friendlyHigh protein
03
Savory Sweet Potato Hash
30 min
4 servings
Blood sugar friendlyFamily style
04
Avocado & Smoked Salmon Toast
15 min
1 serving
Blood sugar friendlyHigh proteinQuick & easy
05
Injera Breakfast Bowl
40 min
4 servings
Blood sugar friendlyFamily style
06
Greek Yogurt Protein Bowl
10 min
1 serving
Blood sugar friendlyHigh proteinQuick & easy
Lunch
Midday meals that keep you full and focused without the afternoon energy crash.
07
Spiced Lentil & Spinach Bowl
25 min
3 servings
Blood sugar friendlyHigh protein
08
Cucumber Chickpea Salad
15 min
2 servings
Blood sugar friendlyQuick & easy
09
Turmeric Chicken Grain Bowl
40 min
4 servings
Blood sugar friendlyHigh proteinFamily style
10
Black Bean & Mango Wrap
20 min
2 servings
Blood sugar friendlyQuick & easy
11
Slow-Cooked Lentil Soup
55 min
6 servings
Blood sugar friendlyHigh proteinFamily style
12
Tuna & Avocado Lettuce Cups
10 min
2 servings
Blood sugar friendlyQuick & easyHigh protein
Dinner
Culturally rooted, deeply flavorful dinners built for the whole table — not just the person managing their health.
13
Spiced Mango Chicken Thighs
50 min
4 servings
Blood sugar friendlyHigh proteinFamily style
14
Ethiopian-Inspired Misir Wot
45 min
6 servings
Blood sugar friendlyFamily style
15
Garlic Herb Salmon & Greens
25 min
2 servings
Blood sugar friendlyHigh proteinQuick & easy
16
Slow-Cooked Oxtail Stew
2+ hrs
6 servings
Blood sugar friendlyFamily style
17
Jerk Turkey Cauliflower Rice
40 min
4 servings
Blood sugar friendlyHigh proteinFamily style
18
Shrimp & Vegetable Stir Fry
20 min
3 servings
Blood sugar friendlyQuick & easyHigh protein
Snacks & Desserts
Because you deserve something sweet. Every dessert in this collection is built to satisfy without spiking.
19
Almond Butter Energy Bites
15 min
12 bites
Blood sugar friendlyQuick & easy
20
Dark Chocolate Avocado Mousse
10 min
4 servings
Blood sugar friendlyFamily style
21
Spiced Banana Oat Bread
45 min
8 servings
Blood sugar friendlyFamily style
22
Cottage Cheese & Berry Bowl
5 min
1 serving
Blood sugar friendlyHigh proteinQuick & easy
23
Cinnamon Roasted Chickpeas
30 min
4 servings
Blood sugar friendlyFamily style
24
Mango Coconut Chia Pudding
10 min + chill
2 servings
Blood sugar friendlyQuick & easy
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Want all 75 recipes?
The CaeDia cookbook has every recipe here plus 51 more — organized, annotated, and paired with a 7-day meal plan.
Get the cookbook — $27